Apr 18, 2024
[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?
Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?
Like so many of you, I...
Apr 11, 2024
[Download] Marathon Training Guide
How do you prepare for a Disney run? How do you survive the Dopey Challenge?
In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO...
Apr 4, 2024
[Download] Race Day Blueprint: 10 Tips to Crush Your Race!
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide!
Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for...
Mar 28, 2024
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered!
In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your...
Mar 21, 2024
[Download] Nutrition Blueprint
Have you been struggling with fueling your body properly for a half marathon?
Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?
Wondering what nutrition is needed for half marathon training?
In this episode, coach Brooke Czarnecki, RDN from...