Jan 14, 2021
Are you new to running? You are not alone!
Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!
In this episode,
We have the amazing duo of Mo and Harrison Crum (the crummy marathoners) from the Marathon Training for Beginners podcast! They are going to share their story and how to get started with running, nutrition, shoes, training without injury, and so much more for beginner runners!
Here are some of the questions that were answered during this fun conversation:
Connect with Mo & Harrison:
Facebook Community: Marathon Training For Beginners, Full & Half
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
Listen & Subscribe: