Jan 20, 2022
Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?
Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!
Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.
Want to know what these 4 tips are? Listen in and learn!
Previous episode with Brooke mentioned in this episode:
RED-s and Running: What You Need to Know About This Serious Condition
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach.
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Connect with Brooke:
Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/
Connect with Dr. Duane:
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