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Healthy Runner Podcast

Feb 10, 2022

Do you want to get stronger, run faster, and stay healthy?  You probably do because you follow this show!  

In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint.  Follow these and you will prevent or heal from injuries without being told to stop running!  This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal.  Want to know the best part about our tips?  They help you run fast too!


Here are some of the specifics of what we covered:


  • The top 6 muscles runners need to strengthen
  • Why we need to include jump training and train on one leg
  • How to take care of our muscles
  • And why hiring a running coach might just be one of your wisest running investments, even more so than the latest carbon fiber shoes!


Download your Free blueprint here!

Check out Carolyn and Kim’s interview on the podcast in episode 108:


Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


This week’s show brought to you by: 

Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.


We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: and use the code HEALTHYRUNNER at checkout to save 20%!  


Connect with Carolyn and Kim:


Inspired Soles Podcast:




Carolyn: @coach_carolyn

Kim: @flyingphalanges1

Inspired Soles Podcast: @inspiredsolescast


Connect with Dr. Duane:


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