Feb 17, 2022
5 mistakes runners make to get rid of their knee pain?
Yep, you are probably doing one of these…
Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes. Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries.
These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach. I hope they help you!
Download your copy of the Ultimate Guide To Crushing Those Miles Without Knee Pain FREE e-book here:
Running Slow with Knee Pain to Crushing her First Marathon with Kristi Paishon
What is Causing My Knee Pain with Harrison Crum
Runner’s knee with Steve Carmichael: https://sparkyourtraining.com/runners-knee-patellofemoral-pain-syndrome/
ITB Syndrome FREE e-book:
This week’s show brought to you by:
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Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
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