Apr 21, 2022
[Download] How to Grow as a Runner 6-Step Framework
Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?
In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like!
Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic fabrication.
In this episode we cover:
What does strength training mean?
What kind of strength training should runners do?
Should you strength train as a runner? And if so why?
What are the benefits of strength training for running?
How can you stay motivated to get in strength work?
How many times a week should a runner do strength training?
How do you format strength training for runners?
Related Resources:
SPARK
Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Episode 70
What Muscles are Best to Strengthen for Running with Dr.Scotti
https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/
Episode 45
Best Exercises for Running with Dr. Duane Scotti
https://sparkyourtraining.com/which-exercise-is-best-for-running/
Episode 2
How To Strength Train To Run: https://sparkyourtraining.com/strength-train-to-run/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or strength training. It tastes great and is easy on my stomach.
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Connect with Dr. Scott Greenberg:
Website: https://runsaferunfast.com/
Instagram: @scottigreenberg.dpt
Facebook: Run Safe, Run Fast with Scott Greenberg
Twitter: @runsaferunfast
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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