Apr 21, 2022
Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?
In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like!
Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic fabrication.
In this episode we cover:
What does strength training mean?
What kind of strength training should runners do?
Should you strength train as a runner? And if so why?
What are the benefits of strength training for running?
How can you stay motivated to get in strength work?
How many times a week should a runner do strength training?
How do you format strength training for runners?
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
What Muscles are Best to Strengthen for Running with Dr.Scotti
Best Exercises for Running with Dr. Duane Scotti
How To Strength Train To Run: https://sparkyourtraining.com/strength-train-to-run/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
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Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
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Connect with Dr. Scott Greenberg:
Facebook: Run Safe, Run Fast with Scott Greenberg
Connect with Dr. Duane:
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