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Healthy Runner Podcast

Apr 30, 2020

👟 Are you new to running during this coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them?


I was lucky enough to bring Matt Santillo, running shoe expert from Woodbridge Running Company on the...

Apr 23, 2020

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back?

In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and...

Apr 14, 2020

Is Your Back Aching Now More Than Ever?

🤔 Do you have a stiff achy back when you get out of bed in the morning?

Are you working at your dining room table and wish you had your office chair at home?

💻 Is working on your laptop on your couch during COVID-19 just not cutting it for 8 hours a day?

Are you not able to...

Apr 10, 2020

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through?  In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at...

Apr 2, 2020

Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? 

Are you struggling to keep your children active right now?...😩 

Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation?

I know this is going on in...