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Healthy Runner Podcast

Jun 25, 2020

Are you a frustrated runner that keeps getting injured?...😫


Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? 


My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our...

Jun 18, 2020

Why do I keep getting injured running?  Have you wondered this before or want to know how running injuries can be prevented? 


Extremely grateful to have running coach Jason Fitzgerald from Strength Running on the show to provide you a coach's perspective on injury prevention.  Jason shares a wealth of...

Jun 11, 2020

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk.


Have you thought…will IT band syndrome ever go away?


Have you tried rest, ice, and stopping running but every time you try and go back that...

Jun 4, 2020

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time?...


Are you wondering how to recreate structure or reestablish your mealtimes during your day when working from home?


In this episode we are talking all things nutrition with Julia Werth who is a runner and registered...