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Healthy Runner Podcast

Jul 31, 2020

It is the dog days of summer 🥵 and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer!

🤔 Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run in hot weather and continue your...

Jul 23, 2020

Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon?

Have you struggled with hitting the wall 🥵 during your previous races?

Then this episode is for you!! Mike Mathewson from Crank Sports was our special guest and dropped some knowledge about running fuel...

Jul 16, 2020

Do you have a plan when you head out the door to go for a run?...🤔

Are you wondering…how fast should I run?

SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically,...

Jul 9, 2020

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride.


Have you thought…will it ever go away?


Have you tried rest, ice, and...

Jul 4, 2020

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain!

We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running Podcast and had the opportunity to share my knowledge on hamstring tendon pain (butt pain).

In this episode we get down...