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Healthy Runner Podcast

Oct 29, 2020

Have you ever thought what it would be like to run across the country?

Do you like to hear about amazing running stories?  

Listen in to hear how Shan runs across America to end hunger during COVID.

Shan Riggs is a competitive ultra marathon runner and is running across the country to raise awareness for food insecurity...

Oct 22, 2020

Have you wondered how to run faster? 

Are you curious about what you can change up in your training routine to run your fastest half marathon in years? 

This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be. 

These are the 10 actionable strategies...

Oct 15, 2020

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery? 

In this episode we are covering marathon and half marathon recovery tips!

I answer common questions like:

Can I run the day after a half marathon?

How long should you rest after a marathon?

When to start...

Oct 8, 2020

In this episode I cover a Live Q & A within our Healthy Runner Facebook Community


Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner!


  • What are some great running injury...

Oct 1, 2020

Have you been injured and thought to yourself...I should just stop running?


As an injured runner you may have been told to stop running and rest in order to get rid of your pain.


Well meaning doctors are just trying to make you feel better and get rid of your running injury.  However, this could be a recipe for...