Nov 27, 2020
Are you a fair-weather runner? Are you wondering how to run in the winter? Is it bad for you to run in the cold?
Are you wondering what to wear when running in the cold?
In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with run coach Mary Johnson from Lift...
Nov 19, 2020
Are you wondering…Is it safe to run in the morning when it’s dark?
How do you run when it’s dark?
How do you stay safe in the dark?
If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have a listen to this episode to find out about some amazing...
Nov 12, 2020
Is running bad for your knees? Will I get arthritis from running?
Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”?
Or have you been running for years now and are you becoming scared that you will...
Nov 5, 2020
Foot and ankle injuries can perhaps be some of the most debilitating injuries…😡
Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities.
They can also take a long time to get over, as you have likely experienced…