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Healthy Runner Podcast

Apr 29, 2021

Have you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured?

This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in...


Apr 22, 2021

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? 

In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He...


Apr 15, 2021

Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? 

This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live...


Apr 12, 2021

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect.

Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and...


Apr 8, 2021

Do you want to get faster? Do you want to feel stronger? 

This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across...