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Healthy Runner Podcast

May 19, 2022

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.

 

Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can...


May 12, 2022

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.   

 

Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running...


May 5, 2022

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)  

Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or...


Apr 28, 2022

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?  

In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as...


Apr 21, 2022

Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?  

In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength...