Jun 23, 2022
Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic?
This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast...
Jun 16, 2022
I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.
I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and...
Jun 9, 2022
Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race.
Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety
Jun 2, 2022
Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running?
Maybe you have decreased the miles of your long run or started running at slower paces than you normally would?
Would you like to run pain free and get back to running more miles than you ever imagined?
If so, I...
May 26, 2022
Get back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon...