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Healthy Runner Podcast

Feb 24, 2022

Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!   

This was a straight value...

Feb 17, 2022

5 mistakes runners make to get rid of their knee pain?  


Yep, you are probably doing one of these…


Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes.  Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries.



Feb 10, 2022

Do you want to get stronger, run faster, and stay healthy?  You probably do because you follow this show!  

In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint.  Follow these and you will prevent or heal from injuries without being told to stop running!  This is...

Feb 3, 2022

Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?


​​In this episode, our very own Coach LaToya will cover:

  1. Best recommendations and approach for planning your annual race calendar
  2. How many races should you run in a year?
  3. How much time do you have...