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Healthy Runner Podcast

Mar 31, 2022

Do you want to know what common running mistakes are and how you avoid them?  What you should not do while running or how to know if your running form is bad?  Have you considered getting a gait analysis by a professional?  

In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with...

Mar 24, 2022

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology. 


Mar 17, 2022

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?


How fast should you run intervals?


How do I do track workouts for distance running?


If you have ever tried...

Mar 10, 2022

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share...

Mar 3, 2022

 Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and finishing...