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Healthy Runner Podcast

Jun 30, 2022

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?


Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of...

Jun 23, 2022

Do you have a burning question you're dying to have answered by our founder and run coach?  Have you been waiting to hear Duane on the other side of the mic? 

This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast...

Jun 16, 2022

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.  


I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and...

Jun 9, 2022

Have you felt nervous before a race?  Do you get the pre race jitters or does anxiety over take you during a race. 


Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety 


They will...

Jun 2, 2022

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running?

Maybe you have decreased the miles of your long run or started running at slower paces than you normally would?

Would you like to run pain free and get back to running more miles than you ever imagined?


If so, I...