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Healthy Runner Podcast

Dec 28, 2023

 

[DOWNLOAD] How to Start Running Blueprint

 

If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.

 

If you're looking to kickstart your running journey, coach...


Dec 21, 2023

 

No race, no problem!  Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? 

 

Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again?  Want to conquer run-life balance and not...


Dec 14, 2023

Run on a treadmill without being bored with this follow along episode!  

 

In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill!  Get...


Dec 7, 2023

 

Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will  provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts.  

 

From understanding the different treadmill features...


Nov 30, 2023

Are you eager to hit the road again after undergoing ACL surgery?

Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever.  It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time!

In this episode,...