Jan 26, 2023
Do you get more motivated to get out the door and go for a run if there is a goal on the horizon? Do you struggle setting appropriate running goals for yourself?
Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5 running goal mistakes!
Jan 19, 2023
Trying to grow as a runner is overwhelming
If you don’t have a plan…
Your running gets slower or (worse) leads to injury
You waste time chasing fads
You guess instead of following a process
And that leads to frustration and feeling constantly overwhelmed with the amount of information out there. We...
Jan 12, 2023
Should you tackle your first marathon this year? Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time?
In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexible plan that she received...
Jan 5, 2023
Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team!
In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals for 2023, talk about marathon...