Mar 30, 2023
[Download] How to Grow as a Runner 6-Step Framework
Wondering which food is best for running or what foods will make you a faster runner?
In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition...
Mar 24, 2023
Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles.
In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips...
Mar 23, 2023
[Download] How to Grow as a Runner 6-Step Framework
Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon!
It may not be the most exciting part of your training and it is commonly not a focus for...
Mar 9, 2023
[Download] How to Grow as a Runner 6-Step Framework
Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support!
Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury?
In this...
Mar 2, 2023
Plantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family.
Like many runners, this was not Nicole’s...