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Healthy Runner Podcast

Jun 29, 2023


[Download] Nutrition Blueprint to Run Your Best


Confused by all the gels, liquids, and chews to choose from as a runner?  


In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you!  


We cover all...

Jun 22, 2023


[Download] Foam Roller Instructional Video


Don’t know what to do after your runs to optimize recovery? 


Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?


Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to...

Jun 15, 2023

[Download] How to Grow as a Runner 6-Step Framework


Are you about to embark on marathon training?  This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon training cycle without needing to...

Jun 8, 2023

Trying to grow as a runner is overwhelming!  We learn, we train,  and we put the work in but sometimes it doesn’t end with the result you were looking for.  


Trust me, I feel you and I have been there.  Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age...

Jun 1, 2023

​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need!


Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon...