Dec 5, 2024
Apply for Winter Strong Coaching here (limited spots)!
Have you struggled with injuries and you’re wondering if cross training will help your running?
Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside?
Are you a...
Nov 21, 2024
Apply for Winter Strong Coaching here (limited spots)!
Here’s how to strengthen your body for better running during the winter months!
If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to...
Nov 14, 2024
[Download] The Ultimate Achilles Guide for Runners
Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!
In this episode you will learn…
- What heel drop is best...
Oct 31, 2024
[Download] How to Run Injury Free (6 Steps)
How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep...
Oct 24, 2024
[Download] Nutrition Blueprint
Here’s how to avoid stomach issues while running!
Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races?
In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid...