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Healthy Runner Podcast

Jun 27, 2024

[Download] Marathon Training Guide

 

What do runners wear in the summer?  What is the best material for running in hot weather?

 

Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success!

 

In this episode, coach Whitney shares the best...


Jun 20, 2024

Have you struggled to recover from your runs and strength workouts?  Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts?  Have you struggled with runners trots during long races?  

 

Blackcurrant extract may just be the solution for you!  These berries...


Jun 13, 2024

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race.  

Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps...


Jun 6, 2024

[Download] Marathon Training Blueprint

Training for that fall marathon during the summer months?  I know I am!  I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle…

In this episode, our marathon training expert, coach Lufeng Zou from our...