Aug 29, 2024
[Download] Strong Glute Guide here!
Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run?
Are you a runner who is stuck in an injury cycle and you would finally like to start strength training?
Do you want to know what strength exercises are best for...
Aug 22, 2024
Are you wondering how you get back into running after 2 weeks of not running?
If you are only running for stress relief, do you need to do strength training or speed specific runs?
How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late?
It’s time to provide...
Aug 15, 2024
Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run?
It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns!
The following questions were answered and I cover even more during this...
Aug 1, 2024
Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question!
I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation.
How to enjoy your...