Sep 26, 2024
Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse?
Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism....
Sep 19, 2024
[Download] Marathon Training Guide
Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?
Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!
In this episode,...
Sep 12, 2024
[Download] Proximal Hamstring Tendinopathy E-book
Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is...
Sep 5, 2024
Should you run through menopause? How does menopause affect your health and running?
The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals.
Menopause is a natural phase all female runners will go through during their...