Oct 31, 2024
[Download] How to Run Injury Free (6 Steps)
How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep...
Oct 24, 2024
[Download] Nutrition Blueprint
Here’s how to avoid stomach issues while running!
Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races?
In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid...
Oct 17, 2024
[Download] Return to Running after Injury Program
For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks!
The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery.
The longest time I ever needed to recover from...
Oct 10, 2024
Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic!
Sarah Strong is a Licensed Clinical Social Worker, certified...
Oct 3, 2024
[Download] The Ultimate Achilles Guide for Runners
Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.
Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!
In this episode you will learn…
- Dr....