Jul 1, 2026
If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best.
Joining me for his fourth appearance on the Healthy Runner Podcast is marathon coach Jason Fitzgerald, founder of Strength Running, USATF-certified coach, and...
Jun 9, 2026
Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!
Last week, I did something I never thought I would do.
I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded my first ever DNF.
After completing seven marathons, I finally had a race that didn't go according to...
May 19, 2026
Do you feel like every run needs to be hard in order to get faster?
If so… that might be exactly why you’re stuck.
In this episode, I’m joined by run coach Carolyn Coffin to tackle one of the biggest myths in running:
That you need to suffer through every workout to see results.
We break down why “party pace”...
Apr 29, 2026
[Download] The IT Band Fix for Runners
Struggling with IT band pain while running and wondering if you should stop… or push through?
In this episode, I’m breaking down exactly what you should do if you’re dealing with IT band syndrome as a runner. Because here’s the truth most runners don’t hear:
👉🏼 You...
Apr 9, 2026
Most runners think once you hit 50… your best running years are behind you.
It’s time to slow down.
Run less.
Lower expectations.
But what if that’s completely wrong?
In this episode, I sit down with RRCA Certified Running Coach and Spark Healthy Runner coach, Colleen Masse, who started marathon training at 50…...