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Healthy Runner Podcast

Mar 27, 2026

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!

 

Still feeling sore, tired, and beat up after your runs?

It’s probably not your training…

It’s your recovery.

Most runners think recovery means stretching or foam rolling…

But real recovery is what allows your body to adapt, get...


Mar 13, 2026

If you’re a female runner and lately running feels harder than it used to, you’re not alone.

More fatigue.
Slower pace.
Longer recovery.
Sleep disruption.
Changes in body composition.

For many women, these shifts begin during perimenopause, a stage that can start earlier than most runners realize. The problem is...