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Healthy Runner Podcast

Sep 3, 2020

Are you struggling to start running or staying consistent with your training?


Has life thrown you a couple of curve balls?


In this episode, I had the pleasure of talking with running coach and personal trainer, Scott Richardson.


Scott will share how he overcame alcoholism and drug addiction, divorce, obesity, and then kicked cancer to the curb 😱


🔥 How he got into running with triathlon training and he became a 2x Ironman 🏆


🔥 and how he found his purpose which led to his transformation and the change he needed to live a healthier life 💪


I am sure you will gain a tip or two and the motivation you need to keep moving forward 🤨 during this challenging time of COVID.


Thank you for taking the time to listen to this episode and I hope it helps you stay active and running even if life throws you a couple of curve balls!


Check out more of Scott’s story in this article:


Connect with Coach Scott Richardson at New Freedom Fitness:


Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


Connect with Dr. Duane:



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