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Healthy Runner Podcast

Jul 16, 2020

Do you have a plan when you head out the door to go for a run?...🤔

Are you wondering…how fast should I run?

SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically, knowing how fast you should run by learning the 3 types of runs to stay running injury free!

In this video, Coach & Physical Therapist Dr. Duane Scotti shares with you:

  • What is base training?
  • What is conversation pace running?
  • What is a tempo run?
  • How do I do interval runs?

All this and more breaking down the benefits and risks of different running workouts with the goal of staying healthy because if you are injured then you can't run!

For more information on training smart with proper progression check out this article and video:

I hope they help you stay healthy doing what YOU love 💙


Click Here to learn more about the Healthy Runner 1-on-1 Coaching program that I mentioned in the episode.


Click Here for the LIVE video of this episode on my YouTube channel:

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


Connect with Dr. Duane:



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