Oct 15, 2020
Did you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery?
In this episode we are covering marathon and half marathon recovery tips!
I answer common questions like:
Can I run the day after a half marathon?
How long should you rest after a marathon?
When to start running after a marathon?
These post-race recovery tips will be covered in 3 distinct phases:
Following these tips will ensure you bounce back quicker with less soreness and get back to doing what you love again...running!
For the 5 Minute Dynamic Warm Up to do before your running YouTube video click here
For the resource on soft tissue care and recovery that I mentioned during the episode click here
For the previous blog and resource on UCAN electrolytes and fueling for your run click here
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