Feb 25, 2020
In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run!
Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!
What we share in this episode, I didn’t even get in PT school. This information on training your muscles plyometrically I got through various running continuing education courses in my career and I have implemented these exercises both personally and with hundreds of runners throughout the years.
We talk about the benefits of adding jump training into your program and provide you with 3 specific benefits!
Exercise video on Level 1 Plyometric Program: https://youtu.be/Woeuf17JQBM
Get the Blog Article with all the exercise videos here - https://sparkyourtraining.com/jump-training-for-running/
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