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Healthy Runner Podcast

Apr 12, 2021

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect.

Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts!

In this episode, Claire is going to answer some common questions like these:

  •  Is a plant based diet good for runners?
  •  If a runner is following plant-based nutrition, do they need to supplement with anything else?
  • What are good pre-run and post run nutritional recommendations for the plant based runner?
  • Soy, Almond, Coconut... is there a better milk option of one vs. the other?

Thank you for listening to this episode! Grab your FREE copy of Claire’s Ultimate Fuel Plan For Running Performance here:

Connect with Claire:

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


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