May 27, 2021
Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!
He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him.
Mario talked about speed workouts for runners and answered some common questions like these:
Click this link to learn more about the 7 running drills Mario talked about in this episode: https://medium.com/@mariofraioli/seven-running-drills-you-should-be-doing-d7bdbf0a0409
Click this previous episode to learn more about the 3 most common types of runs you should be doing as a runner: https://sparkyourtraining.com/types-of-runs/
Click this previous episode to learn more about finding your running pace with Coach Lu: https://sparkyourtraining.com/what-pace-should-i-run/
Connect with Mario:
This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
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