May 27, 2021
[Download] How to Grow as a Runner 6-Step Framework
Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!
He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him.
Mario talked about speed workouts for runners and answered some common questions like these:
Click this link to learn more about the 7 running drills Mario talked about in this episode: https://medium.com/@mariofraioli/seven-running-drills-you-should-be-doing-d7bdbf0a0409
Click this previous episode to learn more about the 3 most common types of runs you should be doing as a runner: https://sparkyourtraining.com/types-of-runs/
Click this previous episode to learn more about finding your running pace with Coach Lu: https://sparkyourtraining.com/what-pace-should-i-run/
Connect with Mario:
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Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
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