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Healthy Runner Podcast

Mar 12, 2020

Do you get tightness in your muscles or feel aches and pains during your running? πŸ‘‡πŸ‘‡πŸ‘‡

Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doingβ€¦πŸ˜©?

The specific tips that I am going to share are going to be the strategies (4 specific ways you can take care of your soft tissue or muscles) that will translate to helping you crush your running goals πŸƒπŸ»β€β™€οΈ

πŸ“ In this episode we will cover some common questions I hear often which include:

βœ”οΈ Should I be foam rolling?

βœ”οΈ When is the best time to stretch? What types of stretching should I perform

βœ”οΈ Will stretching help prevent injuries?

βœ”οΈ What are those metal tools? What is Dry Needling?

Get the full Blog Article with tons of bonus video content here:

Foam Rolling Video For IT Band:

Foam Rolling Video For Calf Muscles:

Dynamic Warmup Video To Perform Before Your Run:

10 Minute Static Stretch Routine After Your Run:

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


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