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Healthy Runner Podcast

Aug 12, 2021

Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! 


In this episode, Coach Cat is going to answer some common questions like these:

  • What are the different types of treadmills? 
  • What are the benefits of running on a treadmill?
  • Is it bad to run on a treadmill?  Are there any drawbacks? 
  • Why does it feel harder to run on a treadmill?
  • Do you need specific shoes for treadmill running?
  • Do I still need to warm up before treadmill running?
  • How do you pass time on a treadmill so it doesn’t become the dreadmill?
  • Can you strength train on a treadmill?

Previous episodes with Coach Cat:

Episode 15

How to Start Running During Coronavirus: A Guide To Running For Beginners:

Episode 29

5k and Half Marathon | 3 Can’t Miss Tips:


 Grab your 5 Minute Dynamic Warm up here:


Here is the link to the research study mentioned in this episode:


Connect with Coach Cat:

Facebook: Cat Aniballi

Facebook Group Moderator: Healthy Runner

Instagram: @hookoffthejab



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Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:


Connect with Dr. Duane:




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