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Healthy Runner Podcast

Mar 14, 2024

Fear of Running Injuries? Learn How to Prevent and Strengthen!

 

January and February are crucial months for building strength and preventing injuries as you start your running journey for the year.  

 

If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles...


Mar 7, 2024

 

[Download] The Ultimate Guide to Running WITHOUT Shin Splints

 

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...

 

Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated,...


Feb 29, 2024

Want to know what all that trail running lingo means?  If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!

 

In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles...


Feb 23, 2024

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? 

 

In this episode, coach Lufeng Zou  from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!

 

This training ​​will be the ultimate guide to mastering the...


Feb 15, 2024

Run Walk Run with a true legend and inspiration…Jeff Galloway!

 

Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many...