Oct 10, 2024
Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic!
Sarah Strong is a Licensed Clinical Social Worker, certified...
Oct 3, 2024
[Download] The Ultimate Achilles Guide for Runners
Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.
Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!
In this episode you will learn…
- Dr....
Sep 26, 2024
Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse?
Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism....
Sep 19, 2024
[Download] Marathon Training Guide
Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?
Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!
In this episode,...
Sep 12, 2024
[Download] Proximal Hamstring Tendinopathy E-book
Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is...