Dec 9, 2021
Do you want to know how to stay active and be able to get in those training runs during the cold winter months?
In this episode, our very own Healthy Runner Coach Cat will cover:
Mentioned in this episode:
Episode 84- Treadmill Running
This Episode is brought to you by:
Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.
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Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability during the cold winter months?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Coach Cat:
Connect with Dr. Duane:
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