Mar 10, 2022
To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love!
In this episode, we discuss:
What causes running related injuries?
What happens to the injured area when you have pain?
Is it okay to run with an injury?
How can a runner be able to accurately interpret pain signals?
Recommendations for runners who have to stop running?
If I am still able to run with my injury, do I need to go to rehab?
Are there specific ways to change my running form or terrain that may help me heal quicker from my injury?
Related
Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries!
https://learn.sparkhealthyrunner.com/blueprint
Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon
Brodie’s Previous Episodes:
Episode 63 on the Healthy Runner Podcast
Best Running Form with Brodie Sharpe
https://sparkyourtraining.com/what-is-the-best-running-form/
Episode 17 on the Healthy Runner Podcast
Shin Splints | How To Get Back To Running with Brodie Sharpe
https://sparkyourtraining.com/shin-splints/
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Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
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Connect with Brodie:
Instagram - @runsmarterseries
Website - www.runsmarter.online
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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