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125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti

May 26, 2022

Get back to running faster after a sprained ankle!     Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up.

 

Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster!  He will share with you the specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab.   He will also share with you the key ingredient to add into your recovery before you start to get back to faster running!

 

Whether this is your first ankle sprain or 6th, implementing these tips will help prevent the next one because preventative medicine is the best medicine!

 

In this episode, you are going to learn about:

  • How to treat a sprained ankle
  • How to test if you have full ankle mobility
  • Best exercises to improve your ankle mobility
  • When do you need to get physical therapy after a sprained ankle
  • Best ankle strengthening exercises after sprained ankle
  • How to return to running after a sprained ankle
  • Best run specific exercises
  • Prevention tips for ankle sprains running

 

Related Resources:

SPARK Blueprint:  5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

 

Exercises Mentioned in this Episode:

Ankle Self Mobility Exercise: https://youtu.be/2_5ekAOjQV4

Achilles Strengthening Progression: https://youtu.be/hy01tA-hJhc

 

Running Level 1 Jump Program: https://youtu.be/Woeuf17JQBM

 

Zig zag jumps | Single Leg Cross Hops: https://youtu.be/h1zUUDbgjNU

 

5 Simple Mini Band [Must Do] Exercises for Running: https://youtu.be/1uniMWm9fTA

 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Just head to: https://learn.sparkhealthyrunner.com/coaching



This Episode is brought to you by: 

 

Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!  

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!  

 

Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here:

https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/

 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.

 

Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!   Click HERE to be directed to the discount page! 

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