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Healthy Runner Podcast

Dec 31, 2020

Have you had a challenging year in 2020?  Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too!

In this episode, 

I am going to share the lessons I learned during this crazy year that can help you hit your...

Dec 24, 2020

What Is The Difference Between Yoga For Runners and Regular Yoga?  What type of yoga should I focus on as a runner?

In this episode, 

My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our...

Dec 17, 2020

Have you ever been on a run and your foot starts hurting?

Have you had that runners’ high and felt great during a run but had 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 your run that just doesn’t seem to go away? ⠀⠀

It’s time to really understand why we get pain and if you will make...

Dec 10, 2020

Should a Garmin watch be added to your holiday list?

Today we have Stephanie Schultz, and Joe Heikes from Garmin to help educate us all about their products that help runners log all those miles this winter!

Are you wondering…

Are running watches worth it? What is the best watch for running? What to look for in a...

Dec 3, 2020

Best exercises for running?  What exercises you should do for running is the topic we cover in this episode!

Have you wondered which exercise is best for running?

Do you want to know what exercises make you run faster?

What exercises to do instead of running?

Get the answers to these questions and learn about the Brand...