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Healthy Runner Podcast

Feb 25, 2020

In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run! 

Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about...


Feb 25, 2020

Hey there, healthy runners! In this episode of the Healthy Runner podcast, we're going to be talking about how to strengthen your muscles to train, to run. Have you been frustrated in the past that you've taken up running or you started a new training cycle and you just get injured and must stop?

Well, we take a deep...


Feb 25, 2020

How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running.

Do you have big goal and want to start running??

OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...?

Do you think your body is getting too old for running?

Right...


Feb 25, 2020

So here’s the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR’s well into our 40’s and 50’s.

This is the question and this podcast is the answer. My name is Dr. Duane...