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Healthy Runner Podcast

Sep 24, 2020

🤔 Have you ever been to a medical professional for an injury and you are told to just stop running?  


Have you had to give up running because you were struggling with pain?


Were you starting to think it is just “par for the course” that running will cause pain?


In this episode, I had the pleasure of...

Sep 17, 2020

Double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! 


I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and how she started a non-profit advocacy organization, Forrest Stump, with the mission of promoting...

Sep 10, 2020

Do you get stiff and achy knees with running?

Does your knee cap pain get worse when you go up and down stairs or when you try to do squats?

Are you wondering if you'll be able to run without knee pain again?

We flip the roles for today’s episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the...

Sep 3, 2020

Are you struggling to start running or staying consistent with your training?


Has life thrown you a couple of curve balls?


In this episode, I had the pleasure of talking with running coach and personal trainer, Scott Richardson.


Scott will share how he overcame alcoholism and drug addiction, divorce, obesity, and...