Dec 30, 2021
Let me save you some time…
You don’t have to feel like you are injured all the time
You don’t have to feel like you're not getting any faster
You don’t have to feel like you have to sacrifice the running you love to heal from an injury
You don’t have to stress about what you should be doing for...
Dec 23, 2021
Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?
Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to...
Dec 16, 2021
Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?
Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there?
Have you been told that...
Dec 9, 2021
Do you want to know how to stay active and be able to get in those training runs during the cold winter months?
In this episode, our very own Healthy Runner Coach Cat will cover:
- Why she loves running in the winter
- Does cold temperature affect running?
- Wind chill effect on running in the cold
- How to prepare for...
Dec 2, 2021
EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!
We are so excited to have Duane on the other side of the mic to tell his story of how he started running,...