Feb 25, 2021
This is a special episode for 2 reasons:
Feb 18, 2021
Have you or someone you know been diagnosed with Knee Arthritis? Are you wondering if you can keep running through it?
This week we had the pleasure of having Dr. Frank Petrigliano educate us on how you can keep running with Arthritis.
Dr. Petrigliano is an Associate Professor of Clinical Orthopaedic Surgery and Chief...
Feb 11, 2021
In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson.
Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games.
Feb 4, 2021
Have you ever wondered how to have a great MINDSET towards running?
In this episode we’re going to tackle the mental side of running and how to handle the ever famous “mind over matter” quote.
Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week’s episode
Here are a few of the...