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Healthy Runner Podcast

Jun 24, 2021

Do you have a hot summer race coming up now that live races are back?

Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises?

Did you ever think about how much water you lose while running?

Want to know what you should eat and drink before your long...

Jun 10, 2021

Have you wondered how some runners could just turn on that switch during a race to take it to the next level?


Have you struggled with finding your mental toughness during your races?


Do you have an upcoming marathon and want to learn about some mental running strategies?


Then you are in the right place with sub 3...

Jun 3, 2021

Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫


Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝,...