Jul 29, 2021
Do you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years as a running physical...
Jul 22, 2021
Live racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon!
I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the...
Jul 15, 2021
Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time?
If this is you, then be sure to tune...
Jul 8, 2021
[DOWNLOAD] Shin Splint FREE E-book
[Download] How to Grow as a Runner 6-Step Framework
Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before?
This podcast interview is one that I did with Harrison Crum on the...
Jul 1, 2021
Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner Coach LaToya.
In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental...