Aug 26, 2021
This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!
Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner...
Aug 19, 2021
Ask Duane! You submitted the questions…I answered them!
In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!
I hope you enjoyed this as much as I did!
Here is the link for the research survey...
Aug 12, 2021
Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat!
In this episode, Coach Cat...
Aug 5, 2021
Are you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race!
I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show.
In this episode, John Myers shares what this New England road...