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Healthy Runner Podcast

Oct 28, 2021

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his reflective thoughts  and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first...


Oct 21, 2021

 

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? 

 

Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?  

 

Do you think you can’t...


Oct 14, 2021

Did you just run a race?  Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training!  It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn’t want to do...


Oct 7, 2021

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? 

Have you ever...