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Healthy Runner Podcast

Nov 25, 2021

Do you want to get faster as a runner?  Let’s be honest...who doesn’t?

 

We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your running form and speed.  

  

In this episode,...


Nov 18, 2021

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!

 

Kristen...


Nov 11, 2021

Oh my… do I have a special treat for you today!!!  I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller!  Ali is the host of one of the leading running podcasts in the world, the Ali on the Run...


Nov 4, 2021

 

We have a very special guest with us today.  Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!

 

This conversation...